Eggs are a very nutritious and inexpensive food.The protein content of the yolk in each egg is 1.5% and the fat content is 33.3%; the protein content of the egg white is 12.3% and the fat content is 0.2%. In addition, the egg yolk is also rich in calcium, phosphorus, iron, vitamin A, vitamins D and B vitamins, the iron content of egg yolk is 20 times higher than that of egg white, so you need to eat the whole egg to fully absorb more nutrients.
1.Eggs have the effect of strengthening the brain and improving intelligence.
The lecithin and yolk in the egg yolk have a great effect on the development of the nervous system and the body. After the lecithin is digested by the human body, it can release choline, promote brain development, improve memory.
2.Having the effect of protecting the liver.
The protein in the egg has a repairing effect on liver tissue damage, and the lecithin in the egg yolk can promote the regeneration of liver cells and enhance the body’s metabolic function and immune function.
3.Having the effect of preventing arteriosclerosis.
American nutritionists and medical workers use eggs to prevent and treat atherosclerosis. They extract lecithin from eggs and walnuts and give 4-6 tablespoons of cardiovascular patients every day. After 3 months, the serum cholesterol of the patients decreased significantly, which indicated that eggs had the effect of preventing arteriosclerosis.
4.Having the effect of preventing cancer.
Eggs contain more vitamin B2, as well as trace minerals such as selenium and zinc, which have anti-cancer effects.
5.Having the effect of delaying aging.
Eggs contain almost all the nutrients needed by the human body. One of the longevity experiences of many long-lived elderly people is that they must eat an egg every day.
In short, eating 1 to 2 boiled eggs every day has high nutritional value and comprehensive.
